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6 Ways To Reduce Your Risk Of Glaucoma

Glaucoma can damage the optic nerve and eventually lead to blindness. The eye disease is more common among older people, diabetics, individuals who have suffered an eye injury, and those who have a family history of glaucoma. The idea of getting diagnosed with this disease is scary, but you can take steps to reduce your risk.

Here are a few tips to avoid getting diagnosed with glaucoma.

Eat the Right Foods

What you eat does not just affect your waistline. It can also affect the health of your eyes. Leafy greens, like spinach and kale, for example, contain antioxidants that protect your eyes against glaucoma. Include these greens in your salad or smoothie.

Fatty fish, nuts, and colorful fruits can also reduce your risk of glaucoma.

Exercise Regularly

Physical activity can lower your eye pressure, ultimately reducing your risk of developing glaucoma. Try to exercise most days of the week to decrease your chances of getting this eye disease. Participate in exercises you enjoy, such as jogging or swimming, so that you stay with it.

Wear Protective Glasses When Necessary

Eye injuries can increase your risk of glaucoma by blocking your drainage canals. That is why you should do everything you can to avoid injuring your eyes. When you play sports or use power tools, you should always have protective glasses on.

Quit Smoking

Smoking is bad for just about every part of your body, including your eyes. If you smoke tobacco, you have a higher chance of developing glaucoma. By quitting the habit, you can lower your risk of this eye disease and live a healthier life. If you need help quitting, ask your doctor for advice.

Protect Your Eyes From the Sun

The sun's ultraviolet rays aren't good for your eyes. To reduce the risk of glaucoma and other eye diseases, remember to wear sunglasses when you go outside.

Schedule Regular Eye Exams

Glaucoma often does not present symptoms in the early stages. That is why it is important to get an eye exam once a year. During the exam, your eye doctor will check for early signs of the disease. The earlier glaucoma is detected, the easier it is to treat.

If you follow these helpful tips, you will have a lower risk of developing glaucoma in the future. If it has been more than a year since your last eye exam, you should schedule one today.

Contact a local eye care center if you have more questions about glaucoma treatment.