Vital Eye Care Tips Everyone Should Know to Boost Eye Health
Most people today take their eye health for granted and only get concerned when they start having vision problems. Good vision helps you perform well at work, home, or when driving, and that's the reason why every person should be concerned about eye care. The good news is that eye care isn't so complex.
Here is a set of guidelines you should follow to maintain your eye health regardless of your age.
Get adequate sleep
Getting a good night's sleep can boost your eyes' health. The eyes will get the chance to be replenished while you sleep, which will, in turn, improve their performance. Your eyes will be healthy for longer, even if you're exposed to blue light all day long.
Consume a balanced diet
A balanced diet can promote the health of your eyes. Experts recommend that you take foods that contain vitamins A and C. These antioxidants are often found in leafy green vegetables like collards, spinach, and kale. They are also found in fish such as tuna and salmon. Fatty fish like salmon also have omega-3 fatty acids that boost the macula's health — this eye component helps with central vision, and it's found at the center of the retina. You also need to eat fruits like oranges and other citrus and non-meat proteins such as beans, nuts, and eggs.
However, if you fail to take adequate antioxidants and increase the consumption of saturated fats and alcohol, you'll harm the macula. Also, avoid high-fat meals because the fats will be deposited in the arteries, causing blood flow restrictions. Eyes have tiny blood vessels, so they can easily be blocked by fat.
Protect your eyes from UV light
The harmful UV light produced by the sun can have a toll on your eyes if you are exposed for too long. As such, it's crucial to protect the eyes by wearing a cap and/or sunglasses. These items will reduce the quantity of UV radiation that comes into contact with the eyes, hence preventing eye damage and the development of cataracts in the long run.
Create time to workout
Regular exercise not only keeps you fit and healthy, but it is also a significant part of eye care. It enhances blood circulation throughout the body, which boosts the oxygen levels and promotes toxin removal in the eyes. Consider talking to a personal trainer to know some of the best exercises to include in your routine.
To learn more about eye care, talk to a professional like Jeffrey C. Fogt, OD.