Popular Eye Care Guidelines Optometrists Recommend Today
Every human being requires their eyesight to survive in life, and practicing great eye care can help keep your eyes healthy for longer regardless of your age. However, if you neglect eye care, you'll risk suffering from different eye issues, including glaucoma, cataracts, low vision, diabetic retinopathy, and macular degeneration. The good news is that it's not difficult to maintain eye health. Here are some guidelines that will assist you to attain optimal eye health.
Drink up
Water is an essential element that's required by your body to maintain health and overall wellbeing — this includes your eyes. If you fail to stay hydrated, the body won't have enough fluids, and this will impact different body functions. For instance, lack of water affects tear production, which in turn causes eye irritation due to dryness. The simple act of drinking water will keep your eyes healthy.
Wear safety goggles and sunglasses
Your eyes are sensitive, and as such, they must be protected from different airborne elements. This includes bugs, dirt, dust, and other forms of debris. So, if you know you'll expose your eyes to such elements, you must protect them accordingly. This means that you should have your protective goggles or safety glasses whenever you are gardening, working, participating in sports, or doing certain DIY tasks that could expose your eyes to some harmful substances. Make sure you get the right kind of goggles or glasses for each application.
The harmful UV rays can also take a toll on your eyes if they are exposed for long hours. Wearing quality sunglasses will protect your eyes from sunlight.
Visit your optometrist regularly
Many people today underestimate the significance of getting regular eye examinations. Instead, they only see an eye doctor when they realize they have some signs of eye problems, which is wrong. Eye experts recommend that you get comprehensive eye exams regularly so signs of eye conditions and diseases can be identified early before they become noticeable.
Early detection eases the treatment process and prevents vision loss or other complications. Some of the things eye doctors check during an examination include eye coordination, changes in eye vision, eye and optic nerve pressure, and so on. So, be cooperative and avoid missing your appointments with the eye doctor.
Exercise caution while applying makeup
Do you like applying makeup each day or whenever you are attending special events? Makeup is great at enhancing your appearance, but it could have adverse effects on your eye health. Ensure the mascara, eye shadow, and eyeliner you use doesn't cause allergic reactions. Also, remove your makeup before sleeping and clean the brushes regularly.
Contact a clinic like Maroudis & Morton OD PSC to learn more.
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