Daily Activities That May Be Harming Your Vision
There are a number of things in your daily life that may be harming your vision. There are things you do every single day that may be worsening your vision. To help with your vision and to prevent worsening your vision, there are things you should start paying closer attention to. If you do have worsening vision or other vision problems, be sure to get in for an eye appointment with your eye doctor. Read on for a few daily activities that could be harming your vision.
1. Eating
The food you eat could be harming your vision. If your diet is lacking in vitamins and minerals and you're loading up on sugary foods or greasy foods, it may end up harming your health and your vision as well. Eat a diet that is rich in vitamins and minerals, drink plenty of water, and avoid foods that aren't good for you. Your diet should include plenty of fresh fruits, vegetables, and lean protein. You should be drinking at least 8-10 glasses of water each day as well.
2. Working
Depending on the type of work you do each day, your job could be harming your vision. If you work in an industrial workplace, be sure you are protecting your eyes and your vision by wearing the proper protective eyewear. Also be sure to wash out your eyes thoroughly if you get something in your eyes. If you work at a desk, your vision could also worsen by staring at a computer screen all day long or even from the glare of a window on your screen. Your workplace may be harming your vision, but with a few changes, you can help prevent further issues. Make screen adjustments, add a glare-reducing screen protector, and change your desk and your workspace to protect your vision.
3. Walking Outside
If you're outside no matter what time of the year, you should be protecting your eyes from the sun. If you're walking outside, or driving in your car, use sunglasses to shield your eyes and to prevent harmful rays from the sun from harming your vision and your eyes. Your sunglasses should say that they protect against UV-A and UV-B rays.
These are just a few of the daily activities that may be harming your eyes and your vision. If you suspect your vision is worsening, make an eye appointment with your optometrist. Be sure you are going to the eye doctor each year for a routine eye exam.
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